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Q&A Interview with Yoga Teacher Trainer Agni Deep Rijal
I would really like to tell all upcoming teachers that yoga is not about mechanical practice, but rather a systematic methods to apply in our daily life, the moment we wake up from the bed till we go back to bed. If we learn to apply the philosophy of yoga, including the physical practice, and methods in our lifestyle then spontaneously, the people around us and our society will be influenced by our presence. If we just practice mechanically and teach mechanically then one day boredom will affect us and we will seek other forms of methods to deal with our restless mind.
A Beginner’s Guide to Yoga
Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves a variety of physical postures (called asanas), breathing techniques (called pranayama), and meditation practices that aim to improve flexibility, strength, and relaxation.
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