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yum sustainability series ~ A Guide to Conscious Gifting

Breathe in, gift out 🧘🏻‍♂️ Let’s pause for a second to reflect on the power of our wishes, the power of our purchases, and the profound difference we can make with our conscious choices.

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What is Aerial Yoga?

Learn what aerial yoga is all about, its many benefits and how to get started!

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Q&A Interview with Yoga Teacher Trainer Marianne Agerskov

It’s not about the price, but about the journey. Taking an YTT is the ultimate self-care. During this upcoming 200H Vinyasa teacher training, you will certainly find yourself able to teach and guide your own students if this is your dream, but it will also be a personal experience for life, deepening your own practice and understanding of your inner and outer world, no matter the gold, it’s a step for the rest of your life journey.

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Q&A Interview with Lead Yoga Teacher Trainer Kostis Argouslidis

Get to know Lead Trainer Kostis Argouslidis’ answers to why and what you should consider when choosing a yoga teacher training. Kostis is an experienced yoga (RYT500, E-RYT200 and YACEP), Calisthenics and Functional Range Conditioning (FRC) teacher and an educated nurse in traumatology from Greece. When I asked him what he think makes a great yoga teacher training over a hot cup of tea last week, he told me this: “With yoga, you tend to project what you believe into the empty space. You might see a teacher training and believe that you’re going to become Buddha – or maybe an acrobat. What you think makes a great training all depends on what you have in your head.”

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yum community series ~ Paloma’s story

Community is quite a buzzword these days. We hear it on TV, we see it on banners, we hear about it in fancy business presentations. A whole lot talk the talk, but does not walk the talk. So what does it actually mean, community, in the era of individuality, overachieving and business-oriented mindsets?

Read along in our blog series around the topic to learn first hand about the importance of community, and how we go about developing it in the midst of a century where most of us spend more time looking into our phones, than looking into the eyes of others.

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5 Reasons to Take YTT (Even If You Don’t Want to Teach)

There’s good reason why so many people describe YTT as a life-changing experience. In fact, there are so many yummy reasons to take YTT that DON’T involve actually teaching yoga, that I want to dedicate this entire email to sharing them with you. Keep scrolling for more…

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Why Choose a Vinyasa Yoga Teacher Training?

Are you standing at the crossroads of your yoga journey, unsure of which path to take for your foundational yoga teacher training? If you’re pondering whether Vinyasa is your ‘yum,’ or if another style might be a better fit, you’ve come to the right place. Welcome to the world of Vinyasa Yoga Teacher Training with yum – where we’re about to dive deeper into why a 200H Vinyasa training could be the profound and transformative choice for you who’s serious about elevating your yoga game!

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Q&A Interview with Yoga Teacher Trainer Agni Deep Rijal

I would really like to tell all upcoming teachers that yoga is not about mechanical practice, but rather a systematic methods to apply in our daily life, the moment we wake up from the bed till we go back to bed. If we learn to apply the philosophy of yoga, including the physical practice, and methods in our lifestyle then spontaneously, the people around us and our society will be influenced by our presence. If we just practice mechanically and teach mechanically then one day boredom will affect us and we will seek other forms of methods to deal with our restless mind.

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A Beginner’s Guide to Yoga

Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves a variety of physical postures (called asanas), breathing techniques (called pranayama), and meditation practices that aim to improve flexibility, strength, and relaxation.

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yum community series ~ the HumanKind mission

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