Prenatal yoga in Sydhavn, Copenhagen
Pregnancy yoga at yum is for you if you want to move gently while you are pregnant. We are at Alliancevej 22 in Sydhavnen, by the canal, close to Sluseholmen and Enghave Brygge metro stations. You do not need to be experienced. You just need to feel like showing up.
At yum the course is called Preggos’ Fridays Yoga. It is five Fridays, usually in the afternoon, as a soft landing from the work week into the weekend. We work with breath, safe poses and a little more room for your bump. There are at most 15 people in the room, so there is space to ask and to go at your own pace. Classes are taught in English. You are welcome even if English is not your first language.
A typical Friday starts with a short check-in, so you can arrive, and ends with a relaxation. In between we work with breath, the hips and pelvis, and poses that make room for your bump. Some days you have plenty of energy. Other days it is enough to lie down and breathe. Both are fine. Wear comfortable clothes, and come ten minutes early if you can. Mats and equipment are free, and you are welcome to bring your own mat.
If you have an uncomplicated pregnancy, you can usually start when you feel ready. If you are new to yoga, start gently. Talk to your midwife or doctor if you are unsure, or if your pregnancy is complicated. We have written more about this in pregnancy yoga: when can you start?.
Next course
The next course is five Fridays from 20 November to 18 December 2026, 15:00–16:15. The price is DKK 1,599, or DKK 1,399 if you are under 30. That includes the five classes, unlimited access to yum’s regular yoga classes during the course, and 10% in the café.
See the dates and sign up for the Nov/Dec Preggo course.
When this course ends, we will update this page with the next one. Write to yoga@yum.dk if you want to hear when registration opens again.
The café afterwards
The studio and the café sit side by side by the canal. After class you can sit down with a coffee or something to eat. The café is relaxed, and strollers are welcome. All the food is vegetarian. There is also Yummy Mimosa, draft beer and wine if you feel like it. You do not need to have taken a class to come to the café.
When the baby is here, you can join us for mum and baby yoga in Sydhavn.
Questions? Write to yoga@yum.dk, or come by Alliancevej 22 and say hello.
FAQ
What is pregnancy yoga at yum?
Pregnancy yoga at yum is a five-Friday course in Sydhavnen, tailored to a pregnant body. We work with breath, safe poses and a slower pace. Classes are taught in English.
When in pregnancy can I start?
If you have an uncomplicated pregnancy, you can usually start when you feel ready. Talk to your midwife or doctor if you are unsure. You can read more in our article on when to start.
Where is yum?
yum Yoga & Café is at Alliancevej 22, 2450 Copenhagen SV, by the canal in Sydhavnen, close to Sluseholmen and Enghave Brygge metro stations.
Is the course taught in English?
Yes. The Preggo course is taught in English. You are welcome even if English is not your first language.
Can I sit in the café afterwards?
Yes. The café is right next to the studio. It is a relaxed place, and strollers are welcome. There is coffee, vegetarian food, Yummy Mimosa, draft beer and wine.