Discover the future of workouts with EMS (Electrical Muscle Stimulation) at yum! EMS is a technology rooted in physiotherapy and was originally developed for astronauts to maintain muscle health in space. Now, it’s available to you on planet Earth, right here at the yummiest spot in town!
For full bang-for-the-buck, 2 x 20 min. sessions pr. week is recommended. Until 24th of September, EMS is available Tuesdays and Fridays. After this date, you can enjoy EMS Mondays, Tuesdays, Thursdays, Fridays and Sundays! Read more below about EMS, pricing options, schedule and so forth.
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Why is EMS so stellar?
EMS offers a highly effective workout that activates deeper muscle layers, ensuring a comprehensive, full-body workout routine in no time. Whether you’re a busy professional, dedicated athlete, or simply want bang for the buck in terms of time, money and efficiency, EMS training offers remarkable benefits.
With XBodys EMS-technology you can get the results from a 90-minute HIIT (High Intensity Interval Training) in only 20 minutes due to the electrical impulses creating muscle recruitment for improved strength.
EMS is further a good treatment for targeting muscular imbalances and bad posture –
and it’s very gentle on the body.
The sweet intersection
As yum is a yoga studio and café at its core, you might be thinking what the relation is between deep, ancient philosophy and a modern, high-tech workout method like EMS? Well, let us explain why this dynamic duo makes perfect sense.
Yoga teaches us a lot of things, amongst others strength, balance, flexibility, and mindfulness. EMS brings in an additional tool for building further strength and precision – and there’s a time efficiency element to it too. Together, they create a holistic experience that’s as unique and awesome as you are. As we like to embrace life in its many shapes and forms, this combo might well serve as a reminder to stay open-minded and flexible in every sense.
EMS at yum will not be impacting the regular yoga schedule, but it will serve as an additional offer to the range of yummy experiences at yum! It comes with its own clipcard pricing, and further perks for those who are already members of the yum yoga studio!
Please be aware that you are required to sign the EMS disclaimer before entering class. You can read it here.
Schedule options:
- Until 24th of September: Tuesdays & Fridays
- After 24th of September: Mondays, Tuesdays, Thursdays, Fridays & Sundays!
Get started with EMS!
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Buy your pass
Choose between a 10x clip card, 20x clip card or combine EMS with your yoga membership!
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Book your workouts
Get the most of your training with two x 20 min. EMS classes a week. Book with your pass in the Mindbody app.
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Show up
Join your booked workouts and feel the difference yourself!
What you get
Training and treatment in one
EMS is a scientifically supported form of training with roots in physiotherapy. While getting an effective and optimized full-body workout, EMS can also be used to adjust muscular imbalances and underdeveloped muscles potentially causing pain.Gentle and targeted
With the professional placement of electrodes in the specialized XBODY training suit, it is easy to target the relevant muscle groups. No external weight is required and thus there's no risk of overloading joints and ligaments.Efficiency and time-optimization
Is 20 minutes enough? Yes, baby! EMS is neither an easy nor lazy solution. The intensity of the workout feels like you've been training hard – and the results follow. Most people experience visible results after 4 weeks, with just two sessions a week.10% café discount
All clip card holders can enjoy 10% on food/drinks in the café next door.
Reach out to us!
Leave your email or phone number and we will be in touch to answer all your questions
Instructor team
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