You'll be flyin' high in no time!

Aerial Yoga Teacher Training (50h) Spring 2024

8995 kr.
Become a pro aerial yoga practitioner and teacher - three weekends an April/May 2024

Learn how to grow your aerial yoga wings and become a master in flying high – and spread that superpower to others.

We all dream of flying when we are children. As grown ups, most of us let go of that. When entering the aerial hammock, we once again face the endless opportunities of flowing in the air. We find both curiosity, laughter, strength, and renewed imagination. A different perspective. Combined with yoga, you are in for a treat!

Read more about the course

In this 50-hour Aerial yoga teacher training we will cover the principles of yoga, Aerial Yoga, and what benefits it brings. You will be introduced to basic anatomy, breathing exercises, meditation and deep relaxation techniques, plus basic knowledge of fascia/connective tissue.

Before learning about the actual Aerial Yoga practice, we will go through preparing and rigging your silk and the safety rules.

This training is very practice-oriented and we will cover more than a hundred aerial yoga poses, variations and exercises.

You will have unlimited access to videos of most of the poses. You are also allowed to film some poses during the training to improve your understanding.

You will also be given an extensive & exclusive Aerial Yoga YTT – 50H manual, focusing on the basic aerial yoga poses and primary elements of how to teach a beginner/intermediate class.

You will learn the basic positions of:

  • Hand placement & grip in the fabric;
  • Placements of the feet;
  • Rib Hang;
  • Hip Hang – the Back Straddle;
  • Embryo/Cocoon.

We will use these basics to learn other pose variations.

Poses will be categorised into: warm-ups, legs & hips, core, arms & shoulders, backbends, spinal twists, floating inversions, flying-swinging poses, transitions and relaxing/restorative poses.

The silk will be used as a narrow/rope, semi-open, half-hammock and completely open spread out through its width.

Most of the poses will have English names but not all of them, as some of them are exercises or Lotte’s aerial adaptation of traditional poses and exercises.

Key adjustments and spotting:

  • You will learn how to spot: helping a student into a pose safely, and be mindful of your own safety (legs and arms will be flying in the air :)).
  • Addressing most common mistakes or encouraging correct alignment.
  • Greeting new students, preparing the space for the class, discussing safety and assistance, adjusting the alignment.
  • Review in detail how to teach an aerial yoga class and connect with the students.

After completing the 50-hour teacher training course, you will receive an aerial yoga teacher training certificate that will allow you to teach aerial yoga.

We will go through some Q&A sessions where we discuss commonly faced challenges and how to avoid them or solve them.

You will teach your fellow students as much as possible doing the TT to prepare you for the real deal. 😉

Course facts

  • Period: April 13 - May 5, 2024 See FAQ for timetable
  • Price: 8995 kr.
  • Max students: 9
  • Language: English
  • Teacher(s): Lilu Barrett

How to become a yoga teacher?

  • Sign up for training

  • Get your license

  • Start teaching classes

What you get

Knowledge and skills

Everything you need to know to start teaching aerial yoga.

Access to videos

Unlimited access to videos of most of the poses.

Training manual

An extensive & exclusive Aerial Yoga YTT - 50H manual, focusing on the basic aerial yoga poses.

Safety training

How to spot: Help students get into a pose safely and be mindful of your own safety (legs and arms will be flying in the air ?).

Planning skills

How to structure and design a class.

Sample classes

2 sample classes to get you started.

Teaching license

After completing the 50-hour teacher training course, you will receive an aerial yoga teacher training certificate that will allow you to teach aerial yoga

Extra perks

Unlimited yoga classes

Unlimited access to yum’s yoga classes for 30 days (starting 13th of April 2024)

20% café discount

A soon-to-be-aerial-teacher discount for the café (20%) during the training
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Talk to us about becoming a teacher

Leave your email or phone number and we will be in touch to answer all your questions

Teacher team

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Lilu Barrett

You will find Lilu playing and flying in the aerial hammock. Previously, she’s been our main teacher for aerial classes, and while she is not on the schedule for permanent classes due to quite the commute, she still comes to yum now and then, wither for workshops, special classes, or to teach yum’s Aerial Yoga Teacher Training (50H).

You will definitely love Lotte; she knows her skills and brings lots of comptetency, humor and feel-good vibes to everything she do! Having fun is an essence to all her classes, along with space to breath deeply and relax.

Lilu’s aim is to give you an experience of self, bringing out the playfulness in you and make you remember who you really are. She welcomes you to a class of “Floating, flying, strengthening and deep relaxation of the body and mind“.

Mantra: You are stronger than you think!

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