Discover the future of workouts with EMS (Electrical Muscle Stimulation) at yum! EMS is a technology rooted in physiotherapy and was originally developed for astronauts to maintain muscle health in space. Now, it’s available to you on planet Earth, right here at the yummiest spot in town!
For full bang-for-the-buck, 2 x 20 min. sessions pr. week is recommended. EMS is currently! available Mondays, Tuesdays, Thursdays and Fridays. See the full schedule here.
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Why is EMS so stellar?
EMS offers a highly effective workout that activates deeper muscle layers, ensuring a comprehensive, full-body workout routine in no time. Whether you’re a busy professional, dedicated athlete, or simply want bang for the buck in terms of time, money and efficiency, EMS training offers remarkable benefits. EMS is further a good treatment for targeting muscular imbalances and bad posture – and it’s very gentle on the body.
The sweet intersection
As yum is a yoga studio and café at its core, you might be thinking what the relation is between deep, ancient philosophy and a modern, high-tech workout method like EMS? Well, let us explain why this dynamic duo makes perfect sense.
Yoga teaches us a lot of things, amongst others strength, balance, flexibility, and mindfulness. EMS brings in an additional tool for building further strength and precision – and there’s a time efficiency element to it too. Together, they create a holistic experience that’s as unique and awesome as you are. As we like to embrace life in its many shapes and forms, this combo might well serve as a reminder to stay open-minded and flexible in every sense.
EMS at yum will not be impacting the regular yoga schedule, but it will serve as an additional offer to the range of yummy experiences at yum! It comes with its own clipcard pricing, and further perks for those who are already members of the yum yoga studio!
Please be aware that you are required to sign the EMS disclaimer before entering class. You can read it here.
Available on:
- Mondays: Lunchtime + late evening
- Tuesdays: Morning + afternoon
- Thursday: Afternoon
- Fridays: Lunchtime/afternoon
Get started with EMS!
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Buy your pass
Choose between an intro class, or a 4x, 8x, 10x or 20x clip card.
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Book your workouts
Get the most of your training with 2 x 20 min. EMS classes a week. Book with your pass in the Mindbody app.
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Show up
Join your booked workout and feel the difference yourself! Please note: Cancellations must occur min. 24 hours prior to class start via the booking system. Else, you will loose the pass.
What you get
Training and treatment in one
EMS is a scientifically supported form of training with roots in physiotherapy. While getting an effective and optimized full-body workout, EMS can also be used to adjust muscular imbalances and underdeveloped muscles potentially causing pain.Gentle and targeted
With the professional placement of electrodes in the specialized XBODY training suit, it is easy to target the relevant muscle groups. No external weight is required and thus there's no risk of overloading joints and ligaments.Efficiency and time-optimization
Is 20 minutes enough? Yes, baby! EMS is neither an easy nor lazy solution. The intensity of the workout feels like you've been training hard – and the results follow. Most people experience visible results after 4 weeks, with just two sessions a week.10% café discount
All clip card holders can enjoy 10% on food/drinks in the café next door.
Reach out to us!
Leave your email or phone number and we will be in touch to answer all your questions
Instructor team
Isabell Obling
I’ve been with yum since day one—literally. From digital coordination to café vibes, campaigns to social media, and now as floor manager, event coordinator, and proud EMS instructor, I’ve worn pretty much every hat there is here (and probably brewed your coffee at some point too).
I tried EMS at yum for the very first time back in September 2024, and my ADHD-brain was instantly obsessed. I therefore dove headfirst into instructor training when an oppotunity presented itself, just two months later, and I haven’t looked back.
My approach to my trainings is all about personal attention, good energy, and a little dash of cheeky humor. I love getting to know the people I do workouts with, and because I’ve been part of yum since the beginning, I have strong feelings (and even stronger opinions!) about what makes a truly great “yum experience.”
Expect feel-good vibes, focused support, and a class that leaves you stronger—and hopefully laughing a little too.
View full profile
Julia Ehni
Julia is a vibrant, certified +600-hour holistic yoga teacher, spaceholder, and creator, with a background in well-being, motor skills, and creativity education. When she’s not on the yoga mat, you’ll find her busting a move on the dance floor, perfecting her Pilates flow, embracing the serenity of Qi Gong, splashing in the sea, or savoring a blissful cup of coffee. For the past four years, Julia has been sharing her zest for yoga, meditation, and breathwork through regular classes, special events, and consciousness festivals.
Julia is also stepping into the role of a yoga teacher trainer, assisting in 200-hour teacher trainings in Nicaragua and India. Her joy comes from creating an inclusive, playful environment where everyone can engage, connect, and most importantly, have fun. She believes in a style of yoga that marries movement with mindful breathing, rejuvenating the body, mind, and spirit.
In her classes, Julia makes sure every student feels welcome, heard, and seen. She loves to nurture and care for others, providing a safe space to grow, learn, relax, and thrive in their practice. Julia is excited to meet you and will be teaching our Earth class every other Saturday at Yum. Come join her and bring a smile to your practice!
View full profileLily Lerch
Lily is an expat and a passionate traveler at heart, who finds her grounding through yoga, creating a sense of home wherever she goes. She sees yoga as more than a physical practice—it’s a way to connect with our energy, honor the yamas and niyamas, and build meaningful relationships through mindful action.
Her classes are dynamic, playful, and rooted in yang energy, exploring styles like power yoga, rocket yoga, and free-flow sequences. While she loves creativity and movement, she also holds a deep respect for her ashtanga roots and is always excited for a Mysore session.
Beyond yoga, Lily is a dedicated life coach who finds fulfilment in helping others transform their lives. She believes that happy people create a kinder world and is committed to guiding her students toward joy in growth, balance, and self-discovery. Lily is a Yoga Alliance certified 200h Ashtanga Yoga + 50h Rocket Yoga teacher since Nov 2023.
Additionally, Lily is an EMS instructor and you can enjoy her weekly sessions for building further strength.
Country of origin: Slovakia
Further interests: Music, healthy lifestyle, self-development
Other job: Lifecoach
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