Class descriptions

yum on earth

grounding (60-75 min.)

Taking inspiration from yin, restorative and meditation, this class is slow-paced and embraces a mix of gentle movements.

Sometimes it’s enough to just take it slow. Get away from the stresses of everyday life and give yourself a breather through this grounding practice. Enter the shala and let it become your peaceful sanctuary full of love and appreciation for the mind and body. In this class, we slow down, ground ourselves, breathe and release. Join us for yum on earth if you’re looking for a mindful reset or to give your muscles a break from other strenuous activity.

yum in the sky

slow-flow (60-75 min.)

Embracing movement from hatha and vinyasa, this class will get your body groovin’ and flowin’. yum’s sky classes embrace the power of yoga in a playful and holistic way and pushes you to use your body to free the mind. Expect to work up a sweat through a somewhat slow-paced flow, and as your body flows through the movements, you’ll bee activating your breath for a mindful sequence. Join us for yum in the sky if you fancy a fun & gradual flow.

yum at sea

se(a)quence (60-75 min.)

Water for sure is the defining element of yum. Channeling the force & energy of our surroundings, we designed a set se(a)quence to help you find your feet and create a solid foundation for your practice. By making the se(a)quence the same every time, we want you to find the confidence on the mat and embrace the familiarity of the movements to feel strong in your yoga practice. While the ethos of this class might not be as close to the traditional understanding of the water element as others, we are too inspired by all the water around us not to include it. So… se(a)quence it is. 😉

With extra emphasis on alignment, the practice is designed to build strength and flexibility.

yum on fire

powerful (60-75 min.)

Turn up the heat and feel the strength – let’s get physical! Prepare to get hot and sweaty as we challenge you through this dynamic practice and harness the fire within to push your boundaries. This class is perfect for those who wish to take their yoga practice to the next level and want to try their strength in some more physically challenging poses, like head– and handstands.

Inspired by vinyasa, hatha, ashtanga and jivamukti yoga, this class will definitely light up your inner fire.

yum basic elements

align yourself (60 min.)

Downward facing dog? Warrior three? Chaturanga dandasana? What are those?! ⁠⁠In the yum basic elements class, we’ll go through the fundamental poses (asanas) and basic alignments. You can consider it a nice introduction to what yoga is all about and we’ll make sure to get you movin’ in a way that will give you a healthy foundation for your further yogic advancements. Feel secure, stable and knowledgeable about the art of yoga and flourish into the yogi you want to be. Remember, as our favourite quote goes, “it’s not about touching your toes, it’s about what you learn on the way down.”

yum retreat

everyday oasis (30-90 min.)

In a world that never seems to slow down, finding pockets of peace can feel like stumbling upon hidden treasures. Whether you’re in need of a stress-buster or simply craving some deeply nourishing me-time, come join, and let’s go find that treasure! Through a combination of mindfulness practices, gentle movement, and specialized techniques aimed at promoting nervous system regulation, such as deep breathing exercises, grounding techniques, meditation, yoga nidra, and sound healing, we endeavor to guide you towards a state of profound balance and harmony. Consider it a weekly mini retreat in the midst of your everyday schedule – an actual, modern treasure.

yum aerial yoga

flyin' high (60 min.)

Ready to take your yoga practice to new heights? Join us for yum’s spectacular aerial yoga classes that will lift your spirits and stretch your limits. Flow through poses suspended in silky hammocks, finding both strength, flexibility and serenity. You might even find that you’ll giggle a little… Beginners, start with our aerial basics class, or the nourishing all-levels aerial retreat classes, giving you a time to go slow, go deep and restore. Feeling brave? Try our aerial intermediate classes and defy gravity with a smile. You can read more about aerial yoga here. Come fly with us!

Further information

• ❗ Please do not wear any jewellery or clothing with zippers to aerial yoga classes as they may damage the hammocks.

yum SUP yoga

on the water (90 min.)

Dive into the magic of SUP yoga! In this 90-minute adventure, you’ll get to balance on a SUP board while nailing your yoga flow. It’s so much fun! From the get-go, connect with our awesome instructors and fellow yogis as you set up your boards and platform together. Two 30-minute segments are dedicated to instructions, gear handling, and a bit of SUP paddling. In between you’ll enjoy approximately 30 mins. of group yoga practice on the water. No worries about taking a dip – our boards are super stable, so you’re more likely to stay dry! If Mother Nature decides to bring rain or heavy wind gusts, we’ll have to cancel due to safety reasons, but we will most likely add extra classes when the weather clears. Come join us for a unique and playful experience that brings together body, mind, and the great outdoors!

Good to know:

– The SUP yoga season is open seasonally (May to September).
– Wear regular yoga clothes or a swimsuit.
– Bring water, a towel and don’t forget to put on sunscreen!
– Classes are cancelled if the water, wind and rain conditions make it unsafe.
– Please handle the equipment with love and care yum’s Guide to Handling SUP Yoga Equipment

yum EMS workouts

an effective quickie (20 min.)

Discover the future of fitness workouts (Please note: This is not a yoga class!) with EMS (Electrical Muscle Stimulation) at yum. EMS is a highly effective, and super mild, workout method and technology rooted in physiotherapy. It was originally developed for astronauts to maintain muscle health in space. Now, it’s available to you on planet Earth, right here at the yummiest spot in town! It will build strength, tone, and activate the deeper muscle tissue for amazing results! You can read more about the many benefits of EMS here.

For full bang-for-the-buck, 2 x 20 min. sessions pr. week is recommended. Until 24th of September, EMS is available Tuesdays and Fridays. After this date, you can enjoy EMS Mondays, Tuesdays, Thursdays, Fridays and Sundays! You can browse the prices and options here.

Further information!

• You are required to read and sign the EMS disclaimer before attending your EMS session. The disclaimer will be sent directly to your inbox for digital signage upon booking.