Bogna Anna Gebalska

Through steady, engaging practices and experienced guiding, Bogna’s classes cultivate body and mind benefits that will stay once you are off the mat. Rooted in yoga philosophy and buddhist meditation, Bogna creates a warm, gentle and loving atmosphere. She likes to build meditation and breath practices into the classes which will enable you to experience a state where you are fully present in your own body.

“My yoga practice is driven by a personal strive for inner development, cultivating qualities that help me grow and balancing energies that help me stay in good health. It started 14 years ago with my search for a practice that could support me both mentally and physically. My favourite style of yoga is Iyengar Yoga, and in my classes you will experience classic yoga Asanas combined with functional movement, working with body lines, tissues and energy. I like to theme my classes around Ayurvedic elements, energy of Chakras, seasons and moods, what is making an impact in me currently, and how to cultivate the many qualities of yoga to our benefit.

I am also interested in functional yoga which can be targeted towards mobilising specific aspects of the body (e.g. yoga for runners, yoga for good digestion, for good sleep etc.). Inspired by my favourite teachers, I wish to create a class that will leave you nourished for the day.”

Country of origin: Poland
Further interests: Jogging, trekking, the cutie pie dog Ellie, sustainable design, documentary films
Other things she masters like a pro: Graphical Design