Emma Mathilde Pscheid Juul

Emma’s journey into yoga began over 20 years ago, first as a curiosity around movement and soon as a deeper exploration and connection to breath. What started on the mat became a steady thread throughout her life – a practice she returns to for realignment, regulation and reconnection.

With a background in psychology and holistic therapy, alongside a Yoga Alliance–certified 200hr YTT in Embodied Yoga specialising in yin and somatic practices, Emma works with trauma-informed, embodied and nervous-system-aware approaches. Her classes are consciously slow, body-led and deeply restful, with generous prop options that invite the body to be held. She weaves in breathwork, meditation and subtle sensory elements such as aromatherapy and oracle cards, with and sometimes the option for acupressure.

Emma teaches yin, restorative and somatic practices, Yoga Nidra, meditation and breathwork, with a strong emphasis on deep rest, embodiment and self-compassion.

Emma is the founder of Sense of Self, through which she hosts retreats, workshops and events. Her intention is always to create community spaces where softness, curiosity and safety are at the centre of the practice.