Saskia Bidell

For Saskia, movement has always been a way to connect with herself and interact with others. Her interest in sports led her to become a Sports Scientist and with discovering the world of yoga, she found what she had been looking for – unity of body, mind and soul. She completed her 200h YTT in Tenerife, Spain in 2021 and continued to live a community life there as both a student and a teacher. She considers herself as a lifelong student of Yoga on and off the mat.

Saskia puts emphasis on body awareness in her classes, guided by the idea of making yoga accessible for everyone. By creating an inclusive space to practice, she guides you through playful flows, while always moving mindfully.

“I believe creating a safe and comfortable home within us can help us overcome the daily challenges of life as a human being. Let’s find comfort in our physical bodies, build a loving relationship with ourselves and be kind to our minds. When we find our inner peace and are happy with who we are, I believe we can create more open arms and warm hearts in a world where love and acceptance are needed everywhere.”

Join this joyful human being in her next class and remember that Yoga is for every body.